![]() ![]() I pray, give thanks, and go about the day. Sometimes I just wake up super early and watch the sun rise. It depends on what it is that I'm feeling. ![]() Then, you have meditations where you just go with the flow and everything is just quiet. Sometimes guided meditations are perfect because they’re quick meditations that help you with your breathing and give you affirmations. I have my singing bowls and different things like that. Here, the multi-hyphenate walks us through the beauty products, centering rituals, and habits that help her get through the day. Well, that and XEOMIN, an injectable that she credits for “snatching” her forehead and bestowing a never-before-obtainable glow. “The power of prayer and meditation gives you good skin,” she jokes. She embraced a “less is more” motto, learned how to sneak in a moment of bathroom silence at the crack of dawn, and most impressively, has both of her daughters practicing meditation. It heals differently, it heals slower,” the “Bare Wit Me” singer tells Marie Claire. “Becoming a woman, that transformation from a girl to a young lady and then into a mom, I really had to dig into self care because my body changed. Then, she became a mom to Iman, 6, and Rue, 2, and, as she puts it, everything went out the window. ![]() ![]() But there was always time for a little self care: a moment of peace and quiet in the shower. As a singer, songwriter, actress, choreographer, and, of course, a My Super Sweet 16 star, Teyana Taylor’s schedule has historically erred on the busy side. ![]()
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